High Intensity Interval Training (HIIT): Best Way to Use It


High intensity interval training is a popular way to burn more fat in a short amount of time. HIIT has proved to be effective for many people.

What is HIIT?

HIIT is a way of training in which low to moderate intensity intervals are interchanged with high intensity intervals.

Where can it be applied?

HIIT can be applied to various exercises, namely squatting, running, etc. HIIT generally proves to be more effective than normal cardio, as the intensity is higher and you will be able to burn fat along with the increase in aerobic and anaerobic endurance.

It has been proved that HIIT burns adipose tissue more effectively than cardio exercises. It also speeds up your metabolism, which results in burning more fat throughout the day.

How to use HIIT?

HIIT can be used to lose fat as much as possible along with increasing aerobic and anaerobic endurance. Diet also determines how fast one can achieve their goals by manipulating calories and macronutrient ratios. Some people use Anadrol pills, but they suffer various problems with improper use of Anadrol pills.

HIIT during a cutting phase:

  • 500 Calories under maintenance daily
  • High Protein (40% of total calories)
  • Low Carbs (20% of total calories)
  • High Fat (40% of total calories)

By maintaining a low carbohydrate and high fat diet, the oxidation of fat is increased during exercises such as cardio, as fat is a much more concentrated source of energy than carbohydrates.

HIIT Workout for Bulking Phase:

  • General Warm-Up/Flexibility Routine (Before every weight training and HIIT session)
  • Touch Toes – 15 reps (Touch Toes quickly, come right back up and repeat)
  • Lunges – 10 reps/leg
  • Side Lunges – 10 reps each direction
  • Butt Kicks – 25 yards
  • High Knees – 25 yards
  • Arm Circles – 20 reps
  • Trunk Twists – 20 reps
  • Side Bends – 20 reps

What results to expect from HIIT?

HIIT will fulfill two goals: It will help you accelerate fat loss and increase endurance, aerobic as well as anaerobic. It will give you very rapid results in a short duration of time; that’s why it has become popular since it was introduced in the bodybuilding community.

After an 8-week cycle of HIIT combined with weight training, you and people around you will be able to notice a significant change in your body. Sportsmen will be able to perform better in their given sport and will outperform others towards the end of games when everyone else is getting tired.

HIIT seems to be catching peoples’ attention over the past few years. The main aim of HIIT, like many other methods, remains an overall reduction in body fat.